Can Working From Home Work If You’re in Recovery?

While many people dream of working from home, remote work can be challenging when you’re in recovery from addiction. Read some tips on maintaining your productivity—and your sanity—when you’re working from home.

Keep Your Morning Routine

Going to the office every day requires certain tasks you probably took for granted, such as waking up early, taking a shower, and eating breakfast before you start working. You may have been in the habit of going to the gym on the way to work or stopping for a coffee. Working from home makes it all too easy to let some of these habits slip away in favor of rolling out of bed and just starting up your computer.

Try not to let your routine go out the window when you’re at home. Keeping to a schedule will help you to stay on track. Here are some ideas:

• Set an alarm and wake up at your normal time. It’s tempting to use your commuting time to get in some extra winks, but having some personal time before your work starts is healthy and will make your day feel a little more normal.
• Shower and get dressed. Get out of those PJs, brush your teeth and get ready for the day.
• Eat a healthy breakfast as usual. If you usually eat with your family, continue to do so. It can be tempting to take your food to your home office and lock yourself away, but getting in some time for connection before you start work can help every member of your family during this time.

Don’t Forget Your Lunch Break 

It’s easy to lose track of time at home and work through your lunch, but your need for a mental break is just as real as it is in the office. Eat some fresh food and give your brain a little rest. You can try getting out for some fresh air, even if it’s just a walk around the block, fitting in a yoga class, or going to the gym.

A lunch break is also a good time to attend a 12-Step or other group meeting. If you don’t have enough time to drive look into a virtual meeting option.  If you usually go to meetings twice a week, try to keep the same schedule when you’re at home. AdCare makes it easy to do this by hosting free remote support meetings.

Connect With Your Community

When you’re remote, you’ll need to proactively communicate with your coworkers more than you did in the office, because you’ll have to coordinate on projects, clarify requirements, and check in on progress to ensure that you continue working as efficiently with your team as you did when you had face-to-face time in the office. Not only will this help you professionally, but it will also help to ease feelings of loneliness that may have you craving a return to drugs or alcohol.

Keep up with Your Aftercare

Recovery is a lifelong process and relapse is often a part of that journey. While addiction rehab programs teach patients relapse prevention skills, aftercare programs can strengthen relapse prevention through learning new skills or providing opportunities to practice those skills

AdCare’s parent company, American Addiction Centers, has a free and confidential recovery app to support program alumni after they complete treatment. The app allows alumni to:

• Monitor recovery progress.
• Keep a gratitude journal.
• Continue to make progress in recovery and stay healthy through wellness challenges.
• Watch, listen to, or read recovery-related content.
• Create and maintain connections to other American Addiction Centers alumni.